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Weekend time is fun time. I mean, who don't like holidays? Fun time, notwithstanding, you don't want to slip into a weak weekend lifestyle.Here are three effective, and time efficient workout exercises you can adopt right now: 1. Density Circuit When an exercise equipment is not close by, then your body -weight is good way to go.Take up a compound exercises, a rep scheme, and a time limit. Your most challenging and technical exercise should be the first in the circuit.  For example: Squats x 25 Push Ups x 20 Single Leg Hip Thrusts x 15 (per leg) Pike Pushups x 10 Repeat...

This tip will help you lose weight fast, and cheaply. The trick is to do your workout longer in your fat burning zone. This is simpler than you think.So, what's this fat burning zone? Your fat burning zone is the heart rate “zone” at which you burn most fat calories and lose weight. If your heart rate is below this zone, you are not burning the fat calories. On the other hand, if your heart rate go above this zone, you are only burning the food in your stomach instead of excess body fat. Follow these steps to lose weight Step 1:...

An apple a day keeps the doctor away , but using the gym a day, everyday will keep sickness at bay. A 7 minute daily HIIT Treadmill exercise, an Upright Workout, Squats on a Vibration Machine is a good way to fire up your wellness and confidence mood in a fun way. The best part of adding Gym to your daily routine is that the results can only get better each day. Filling your day with weightlifting, cardio, core workouts and few stretches really makes a difference. Moreso, it comes with health benefits too: 1. Stress Reduction 2. Weight Control 3....

Gym Equipment are built to turn your body into a wonder. You either have a home gym with treadmills, bikes, multi station gym and sit up benches or you register at a commercial gym. These treadmills and the likes serves its purpose, one of which may be to lose weight, burn calories, get rid of belly fat,or  tone muscles. Here are gym equipment that does just that: The Treadmill Treadmills, arguably one of the most iconic pieces of equipment, comes with features that helps you track your fitness performance. For example, if you want to lose weight, most treadmill like...

We have partnered with our manufacturers to build Treadmills fit for the Nigerian market. For example, we have the DC and AC motorized treadmills for home and commercial use respectively.. The treadmills are designed to help you lose weight, tone muscles, lose belly fat and get fit