Jumbo Sports Blog RSS

Treadmills are built with certain features to help achieve fitness goals which include weight loss, toned muscles, flat abs, and stress relief. These are the top five ranging from ergonomic design to electrical features to safety measures.

Every step you take is work done, energy is lost and calorie is burnt, hence your little steps at the beginning is a step in the right direction With the treadmill you are able to monitor your speed, distance, calorie burnt , time spent, you can start with achievable goals of 10mins per time/day, the monitor/dash board ensures your workout is tracked. With your treadmill at home or in the gym you do not have to be bothered about the rains, or security on the street if you went jogging, hence meeting your goal is more realistic. Once on the...